You're not failing.
You're using the wrong approach for your body - right now.
Strength, energy and longevity for women 35–50 whose bodies stopped responding to what used to work - a simple plan that works with your changing hormones, not against them.
This is for you if...
...you're a woman past 35, doing everything "right" - eating reasonably, moving when you can, trying to sleep enough - and your body still feels softer, more tired, less like you.
The 3pm crash. The middle that won't shift no matter what you cut. Waking at 3am for no reason. Strength that quietly disappears. Moods that swing out of nowhere. It's not in your head, and it's not a willpower problem.
After 35, your hormones, metabolism and recovery genuinely change - and almost all fitness and nutrition advice was built for a 28-year-old with a completely different hormonal profile. No wonder the old approach stopped working. Often, it's now working against you.
Here's what I do differently.
I help you work with your body instead of against it - through my 8-pillar method that finally joins up energy, hormones, nutrition, strength, movement, mindset and longevity. Because your body is connected: when one area is off, everything stalls. Simple, realistic, and built to fit a busy life - not replace it.
What that gives you:
steady energy that lasts the whole day. A body that feels strong, lean and like yours again. Deeper sleep and a clearer head. And the quiet confidence of knowing exactly what your body needs - not just now, but for the decades ahead.
And if you do nothing?
The changes don't pause while you wait. Every year, a little more muscle slips away, energy dips lower, and the perimenopause transition gets harder to face unprepared. The strong, capable, independent body you want at 60, 70 and 80 is built by the decisions you make now. The best time to start was five years ago. The second best is today.
Start with the free guide - 'The 8 things your body needs after 35'
The 8-pillar method for women 35+
01
Energy & fatigue
Most coaches focus on 1 or 2 things - nutrition, or training. Your body is connected. Eight things need to work together, and when even one of them is off, everything else stalls. Energy affects hormones. Nutrition affects strength. Recovery affects body composition. Sleep affects everything.
Built for women 35–50 - cycling, approaching perimenopause, or in early perimenopause. Your training and nutrition adapt to your cycle. Your recovery is built around your hormonal reality. Nothing is generic. If you're post-menopausal, most principles still apply but some specifics will differ.
02
Body composition
03
Hormones & body changes
04
Nutrition for women 35+
05
Strength training
06
Movement & recovery
07
Mindset & habits
08
Longevity & injury prevention
A little about me
I've been teaching yoga since 2017 - several years in the UK before returning to Vilnius, where I work with women today. I've trained in India, Greece and London, run 3 marathons, and founded and ran the AI|YOGA studio. I've also had three foot operations and been told to stop training completely. I became a mother and rebuilt everything from scratch. I trained consistently for years and still got softer - until I understood why.
Alongside all of that, more than a decade leading and managing teams taught me something the training never could: lasting results come from systems, not motivation. That's the backbone of the method I teach now - built from everything that actually worked, and everything that didn't.
I coach online, worldwide, from Vilnius. I work specifically with women 35–50 because that's where the real gap is - and it's where I've lived this myself.
Yoga teacher E-RYT 500 · RPYT · YACEP · trained in India, London & Greece · teaching since 2017 · studio founder · 3× marathon finisher · 10+ years in team leadership
Where would you like to start?
The 8 Things Your Body Needs After 35
8 daily habits your body actually needs now - and why most women are missing at least 4 of them. Read it once and you'll see why the old approach stopped working.
For women 35–50 - whether you're still cycling, heading into perimenopause, or already in it. Wherever your hormones are right now, there's a step here for you.
Start here
FREE
Most popular
Waitlist open
7-Day Reset Plan for Women 35+
Strong, Lean & Glowing 35+
€37
Opening soon
All 8 pillars in one simple plan - one clear focus a day. The complete framework for women done piecing things together from Instagram. Self-guided, yours for life. Most women feel the first shift within the week.
My flagship programme - all 8 pillars in full depth. Cycle- and perimenopause-aware training and nutrition (if your cycle's irregular or shifting, you'll work by how your body feels, not a fixed calendar), a full hormone module, yoga woven throughout, and support from me. Opening soon to a small founding group. Join the waitlist for first access and founder pricing - limited spots, small cohort by design.
Written for women 35–50 who are cycling or moving into perimenopause. If you're post-menopausal, most principles still apply but some specifics will differ.
PDF guide · delivered to your inbox
A downloadable plan (PDF) · self-guided, instant access, yours for life
An online programme · video lessons + workbooks, self-paced or coached
Your body doesn't need to be pushed.
It needs to be understood.
Ready to start?
The free guide is always the right first step - 'The 8 things your body needs after 35'.
Drop your email and it arrives in your inbox straight away.
Tools to support your routine
Products I personally use to support movement, recovery and daily practice.
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Company Details
MB „Aiyoga“
Zirmunu str. 52-36,
LT-09226 Vilnius
Company code 305918531
VAT LT100014495516
© 2026 Strength & Longevity for Women 35+. All rights reserved.
